Being Your Own Workplace Advocate
The fear of being your own workplace advocate Being a person of colour in the workplace comes with it's own unique set of challenges. All too often, we're under pressure…
Why People Fear Therapy
[fusion_text] Therapy- are you afraid? For many people, seeking therapy is a major step in their lives. There is something elusive about emotional health that makes this type of healthcare…
The Importance of Female Friendships
[fusion_text] Forming female friendships For some women it can be a challenge to develop close female friendships. But for others, it may take very little effort. Female friendships are crucial…
Self-Worth & Therapy
[fusion_text] Self-Worth & Therapy Self-worth affects us daily. Many people question whether they should take time from their busy week and from those who depend on them to take care…
Revelations from Couples Therapy
[fusion_text] Couples therapy after lockdown Has your relationship been affected by lockdown? Undoubtedly, the past year has caused serious strain for some people. Now that the world is getting back…
Making Yourself a Priority
Taking care of yourself should be a priority That’s my advice to all my clients. There is nothing wrong with making yourself a priority and putting your emotional well-being first.…
Navigating Death and Religion
Religion in Testing Times In difficult times, many people find navigating death and religion to be comforting, as they find solace in their personal beliefs to help them navigate the…
Put Down Your Pain
[fusion_text] Put Down Your Pain I was so happy to hear from women who reached out to myself and Dee Albert after my blog on “Are You Worth It” was…
Sharing Can Be Healing
[fusion_text] Group therapy has proven to be just as effective as individual therapy. Being part of a group can offer insights. For some, opening up and showing vulnerability can be…